Full Body Workout Joanna Soh
2 3 sets each workout 12 15 reps each set 3 upper body workouts. 15 20mins higher intense cardio cool down.
Total body cardio workout will help to shed the excess fat off your belly and core exercises will help to strengthen and define your tummywe will.
Full body workout joanna soh. Ill be guiding you through an easier alternative as well as a harder optionin order to burn belly fat effectively we need to incorporate total body workout together with core exercises. This is a total upper body workout for women to tone up and lose weight. Im a certified personal trainer ace nutrition coach and womens fitness specialist nasm.
This workout focuses on the back shoulders triceps biceps chests and lower back muscles. Youll need a pair of light weight dumbbells between 2 4kgs each. Subscribe for new videos every week.
2 3 sets each workout 12 15 reps each set. 3 lower body workouts. You can strength train using only your bodyweight.
Try 2 sets 12 reps each set to start off with and progress up to 3 sets 15 reps. 2 3 sets and 12 15 reps each cardio. 2 3 sets each workout 12 15 reps each set 3 upper body workouts.
Strength training does not mean lifting weights. Hey im joanna soh and welcome to my channel. Cardio total body core warm up.
If you do not have one be creative make your own weight by filling up bottles with stones or water. Exercises 1 scarecrow squeeze 2 upright row to front. 5 10 minutes total body stretches thursday.
Melt those bingo wings away and sculpt your arms with this workout. 2 3 sets each workout 12 15 reps each set 2 abs workouts. 4 different exercises that works and tone up your entire upper body.
Do this total body. 5 10 minutes 3 lower body workouts. This arm workout works will help you get toned feminine arms and go sleeveless with confidence.
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This workout is low impact and great for beginners too.
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20 Minute Full Body Hiit Workout With Weights 2 Lazy 4 The Gym
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